Guided Meditations

Learn about attachment

Discover your individual attachment style — everyone has one!
Learn how an insecure attachment style can sabotage relationships
Read on to find ways to shift your mood, stop obsessing about love so you can sleep, and improve your relationships

I want to learn

Relax and rewire with meditation

Relaxation for mind and body
Guided visualizations
Rewire your attachment system
Choose from audios designed for better boundaries, keeping your sense of self in a relationship, deepening your self-love, and more

I want to feel calm

Go deeper with a course

Learn the techniques I teach clients so you can rewire your attachment system
Learn how to access more feelings of safety, calm, and love whenever you want
Subconscious rewiring