Strategy Session
Attract Your Secure Relationship
Strategy Session™
Get clarity and hope.
Is your attachment style sabotaging your relationships? Get clarity on what you can do to shift towards Secure for easier, more fulfilling relationships with more trust, security, and deep connection.
Understanding your attachment style is just the first step to attracting a secure relationship, as you become aware of your relational patterns. A lot of people get to this step and then feel stuck, because they don’t know how to make the changes they want. That’s where the strategy session comes in.
With the Attract Your Secure Relationship™
Strategy Session, you will:
Identify your attachment style composition — it’s more nuanced than just one style in all circumstances.
You’ll get access to my attachment quiz that gives you percentages in each style.Understand how your attachment style has led to not getting your relational needs met and how to fix that.
Identify relationship patterns that haven’t worked and what you want instead.
Identify what a secure/ideal relationship would look like for you.
Discuss attachment strategies for your particular style that you can implement right away on your own.
Discuss how I could help you bring more relationship happiness into your life and if
1:1 sessions are a good next step.Receive a follow-up list of action steps you can take to make your next relationship so much better.
This session will be individualized to YOU and your particular attachment style.
Before the Session:
Please review the 4 different attachment styles, and if you have questions about them, we can go over them when we meet.
You will be emailed an Attachment Style Quiz prior to the session so you can get a clear idea of what your attachment style is. (Spoiler: You’re actually a blend of styles, and knowing the percentages will help us determine our approach!)
Please take the quiz and bring your results to get the most value out of our time together.
During the session:
This is a chance to identify your relationship problems and goals and discover how attachment style can help you achieve the relationship success you desire.
We will be focusing on strategies that support your individual attachment style and that I can help you with through 1-on-1 attachment sessions.
If it seems like the right fit for us to continue further, I will share a little at the end about the 1-on-1 sessions.
After the session:
Whether or not we choose to do the 1:1 sessions, you will have some new ideas about how to work on your attachment style for stronger, healthier relationships.
Key Points:
This low-pressure strategy session is around an hour in length.
The cost is $97, prepaid after session request is confirmed.
We will:
Identify relationship problems and goals
Discuss attachment strategies for your particular style
Discuss how I can help you have more relationship happiness
Frequently Asked Questions
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Around an hour.
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$97, prepaid after session request is confirmed.
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Zoom — you will be emailed a link.
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I currently offer a Secure Attachment Rewire package for Anxious Attachment that includes the self-paced course with 3 additional 1:1 sessions for $495.
In general, sessions for all attachment styles are $170 for a single session, and packages reduce the price of per-session costs.
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I’ve found that people get more value and a better sense of what to expect from the full strategy session, so right now I’m just offering that. I may offer a free consult again in the future.
I also offer tons of free content on Instagram, YouTube, and my blog.
If you subscribe to my mailing list, I will send you free stuff in your email! (Who doesn’t want that? 🤩)
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I first learned about attachment style in 2014 and have been helping people with attachment since 2017. Through 1:1 sessions, self-paced courses, group workshops, guided meditations, a blog, and educational content on socials, I’ve helped thousands of people understand their attachment style and make changes for more relational well-being.
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I work with singles and individuals (not couples) in relationships. I especially love working with people who are in between relationships and in a “self-growth” phase.
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The Strategy Session is really strategizing what direction you want to go in and how these sessions could be helpful for you. I may also recommend courses or guided meditations that I think would be beneficial.
You will learn strategies for becoming more secure in relationships, but the deeper work happens in the 1:1 attachment sessions (for which the Strategy Session is a prerequisite).
In contrast, the 1:1 sessions cover a variety of topics and use a variety of different processes that may include…
Finding a partner
Improving relationships
Changing attachment style
Getting over a breakup
Attracting the wrong partners
Picking a good partner
Anxiety around dating
Meeting people
Body language
Clearing pain that's keeping you from love
Abandonment issues
Trust/Feeling safe
Boundaries
Spotting red flags in a potential partner
Feeling insecure or jealous
Conflict resolution and communication
Communicating wants and needs
And use processes such as:
Dynamic Attachment Re-Patterning
Havening Techniques™
Deep somatic work
Rewiring techniques
Parts work
Nervous system regulation
Communication skills
Somatic hypnosis
Body language training
Confidence boosting
Visualization,
And more…
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I totally understand, process work is super valuable and can even be fun! The Strategy Session gives us an orientation as to what would be most helpful for you. Just like you wouldn’t go to a gym to work with a trainer and jump into a workout without reviewing your goals and areas that need training, the Strategy Session points us in the right direction.
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I’m listing this because it came up once. I’m not an AI, I’m an actual person. I’m not sure how to prove this, but if you follow me on Instagram or YouTube, it should be obvious I hope! 😂
Discover the possibilities:
Create healthier relationship patterns
Navigate relationships with more ease
Dissolve old patterns like obsessing or chasing
Feel more love, security, & deep connection
